Research shows that over-reliance on screens and the way we access media, download music and access information on the internet has meant our ability to concentrate has deteriorated accordingly. These exercises are deceptively simple but when deployed regularly, as part of the daily routine, can be extremely effective in sharpening attention span for the long term. Below are two deceptively simple but effective methods that will teach you how to improve concentration.
Environment Your personal work environment plays a large role in your ability to concentrate. The more comfortable and welcoming your environment is, the easier it will likely be for you to stay there and focus.
Here are some ideas for improving your physical environment: Put up pictures — Viewing a natural scene or watching wildlife can help improve concentration. This can help your focus, especially if you can see the pictures from your desk.
Some people even use "white noise" apps — these produce a steady, undistracting sound like ocean waves or falling rain. This steady background noise can drown out other noise, helping you focus better and ignore distractions.
Nutrition Follow some simple nutritional tips: Staying hydrated is an easy way to help improve your concentration during the day.
Eat breakfast — Start your day with a healthy breakfast. You can also help your concentration throughout the day by keeping healthy snacks at your desk.
Almonds, wholegrain crackers, fresh fruit, and vegetables are good choices. Get up and move around — Do you walk around during the day?
Focus on one task at a time — It can be much harder to focus if you take minibreaks 15—30 seconds to answer emails, send text messages, or take quick phone calls.
Some researchers believe that it can take up to 15 minutes for us to regain complete focus after a distraction.
Close your email inbox and chat program — Let your voicemail do its job. If your office allows it, close your office door or put up a "Do Not Disturb" sign to let colleagues know you need to focus.
Switch between high- and low-attention tasks — This can give your brain a rest after heavy concentration. You can recharge your energy by working on a low-attention task, like filing, for 15 minutes before going back to your budget.
Prioritize — Having too much to do can be distracting, and this sometime causes procrastination.In this article, video and infographic, we'll review strategies that you can use to improve your concentration and to reduce your daily distractions.
Learn how to improve your . Focus and concentration can be difficult to master.
Sure, most people want to learn how to improve focus and boost concentration. But actually doing it? We live in a noisy world and constant distractions can make focus difficult. Luckily, this page contains the best ideas and top research on how to.
Food can have a huge impact on your ability to focus and concentrate. Try eating these 9 brain foods that have been scientifically proven to help you focus.
Focus: Best Ways To Improve Your Concentration and Improve Your Learning (focus, concentration, better learning, improve learning, procrastination, creativity, how to study) Kindle Edition.
Dear Lifehacker, I find myself getting bored with even simple things.
Sitting in a meeting or class, going to the movies and sitting in one place for three hours, even going to a concert—they. Having a neat, clean work space can help improve organization and focus, but be aware that moving items around on your desk can be a double-edged sword.
When cleaning your desk suddenly becomes a priority even with .